When you are arguing with your girlfriend, it is wise to stay quiet. Not only does this prevent an argument from escalating, it also allows both parties to calm down and find the best way to resolve the issue. However, staying quiet is not easy and requires controlling your emotions and expressions. Here are some ways to help you stay quiet during an argument with your girlfriend.
1. Take a deep breath
When you feel angry or irritated, the first step is to take a deep breath. By taking deep breaths, you can relieve tension and calm your mind. Close your eyes, take a deep breath, and exhale slowly. Repeat this process a few times and you will find yourself gradually calming down.
2. Remain silent
It is very important to remain silent during an argument. When you speak, you are likely to say hurtful words because of your emotions. On the contrary, if you choose to remain silent and give yourself and the other person some time to think calmly, you can avoid verbal hurt.
3. Listen to the other person
In a quarrel, not only should you remain silent, but you should also listen to the other person’s views and feelings. Try to understand her position and emotions and express your understanding. Doing this makes the other person feel respected and helps relieve tension.
4. Control your emotions
Being quiet does not mean completely suppressing your emotions. Instead, you should learn to control how you express your emotions. If you feel angry or disappointed, choose to express your feelings in a gentle tone rather than shouting or being indifferent.
5. Seek compromise
Quarrels often arise because both parties have different views and needs. When you stay quiet, you can better reflect on the nature of the problem and seek out compromised solutions. Instead of being stubborn, try to put yourself in the other person's shoes and find a solution that is acceptable to both parties.
6. Avoid offensive words
Using offensive words in a quarrel will only intensify the quarrel. . No matter how angry you are, avoid using insulting words or attacking the other person's weaknesses. Instead, try to express your opinions in rational and objective language.
7. Seek a calm environment
Sometimes, a quarrelsome environment may make people more angry and upset. If possible, try to move the argument to a calm setting, such as outdoors or a quiet room. Doing so can help both parties focus better and find ways to resolve the issue.
8. Seek Third-Party Help
If you find it difficult to keep quiet and unable to resolve arguments, seeking third-party help is a wise choice. You can find a friend or family memberConsultants or professional consultants can intervene and provide neutral opinions and suggestions.
Staying quiet during an argument with your girlfriend is an effective and mature approach. By taking a deep breath, remaining silent, listening to the other person, controlling your emotions, seeking compromise, avoiding offensive words, seeking a calm environment, and seeking third-party help, you can better handle arguments and find the best way to resolve the issue.
