What are the early symptoms of depression-

The early symptoms of depression may vary from person to person, but the following are some common manifestations:

1. Depression : Low mood is one of the core symptoms of depression, with patients feeling sad, depressed and helpless.

2. Loss of interest and fun: Patients with depression may lose interest in daily activities, including work, entertainment, social interaction, etc.

3. Fatigue and lack of physical strength: People with depression may feel tired and listless, making even the simplest daily tasks very difficult.

4. Insomnia or excessive sleeping: Patients with depression may have sleep problems such as insomnia, waking up early, difficulty falling asleep, or excessive sleeping and always feeling tired.

5. Changes in appetite: Patients with depression may experience increased or decreased appetite, weight fluctuations and other problems.

6. Self-denial and negative thoughts: Patients with depression may have problems such as self-denial, negative thoughts, self-blame, and feelings of worthlessness.

7. Anxiety and restlessness: Patients with depression may suffer from anxiety, restlessness, tension, fear and other problems.

If you or someone around you has the above symptoms, it is recommended to seek professional help in time.

10 tips for becoming a warm man, what are the behaviors of a warm man-