What can men eat to enhance sexual function? This is a question that many male friends are concerned about. In modern society, due to the influence of life pressure and bad living habits, many men have experienced a decline in sexual function. And through dietary conditioning, men's sexual function can be effectively improved. Here are some foods that can enhance male sexual function.
1. Watermelon
Watermelon is a very good fruit for enhancing sexual function. It is rich in a substance called "natural Viagra" - arginine citrate. This substance can promote blood circulation and increase erection hardness. Watermelon is also rich in vitamin C and carotene, which is also very beneficial to men's health.
2. Dark chocolate
Dark chocolate is rich in theobromine, which can promote blood circulation and Can release a chemical called "phenylethylamine", which makes people feel happy. At the same time, dark chocolate is also rich in antioxidants, which can protect blood vessels from damage and improve sexual function.
3. Peanuts
Peanuts are a very good food for enhancing sexual function. It is rich in nutrients such as protein, vitamin E and zinc, which can promote the secretion of testosterone and improve male sexual function. Peanuts also contain a substance called "natural Viagra" - arachidic acid, which can increase the hardness of penile erection.
4. Seafood
Seafood is a very good food for enhancing sexual function. It is rich in nutrients such as protein, zinc and selenium, which can promote the secretion of testosterone and improve male sexual function. Especially zinc-rich seafood, such as oysters, shrimps and crabs, are very effective in improving male erectile function.
5. Tomatoes
Tomatoes are rich in lycopene, which can promote blood circulation and have Antioxidant effect. Tomatoes are also rich in nutrients such as vitamin C and vitamin E, which can improve male sexual function. Research shows that consuming a moderate amount of tomatoes every day can effectively improve erectile function.
6. Sesame
Sesame is a very good food for enhancing sexual function. It is rich in nutrients such as protein, vitamin E and zinc, which can promote the secretion of testosterone and improve male sexual function. Sesame seeds also contain sesame acid, a substance known as "natural Viagra", which can increase the hardness of penile erection.
Through reasonable dietary conditioning, men can enhance their sexual function. Foods such as watermelon, dark chocolate, peanuts, seafood, tomatoes and sesame seeds all have a good effect on enhancing sexual function. Men should eat more of these foods in their daily lives to maintain good sexual function.
