When people reach middle age, they have experienced the baptism of time and the accumulation of life, and gradually understand many truths. At this stage, in order to live a more leisurely and high-quality life, there are some principles that need to be adhered to, which are "three no-busy, three no-food, and three no-spend".
"Three not busy"
If you are not busy, follow the trend blindly. In middle age, we already have certain life experience and judgment, and we should no longer be easily swayed by external trends and hot spots. When you see others investing in a certain project to make money, you rush to follow it; when you hear about a new health method, you try it without thinking. Such blind following often leads us into unnecessary trouble and losses.
Don’t be too busy or overworked. The body is the capital of revolution. The body functions of middle-aged people gradually decline, and they can no longer work as hard as they did when they were young, regardless of the body's endurance. We must learn to arrange work and rest time reasonably to avoid long-term high-intensity labor and excessive burden on the body.
Finally, don’t rush for quick results. In business and life, have patience and a long-term perspective. Many things are not accomplished overnight. Pursuing results too eagerly may lead to poor decision-making and move further away from the goal.
"Three Don'ts"
First, don't eat greasy and heavy meals. The gastrointestinal function of middle-aged people is relatively weak. Food that is too greasy and has strong flavors will increase the burden on the gastrointestinal tract and affect health. You should choose a light, nutritionally balanced diet.
Second, don’t eat enough to cope with the problem. Don’t always grab a quick snack or make do with a meal just because you’re busy. Taking every meal seriously is not only responsible for the body, but also respects life.
Third, don’t eat too much. Controlling the amount of food you eat, avoiding overeating, and staying 70 to 80% full will help maintain your health and good shape.
"Three Don'ts"
First, don't waste money. Think rationally when consuming, and don’t be fooled by merchants’ promotional tactics and buy things you don’t really need.
Second, do not spend ill-gotten gains. Stick to the bottom line of morality, obtain wealth through legitimate channels, and do not do illegal things to obtain money.
Third, don’t spend future money. Plan your finances reasonably and avoid excessive borrowing and excessive consumption to avoid putting heavy financial pressure on yourself.
Summary
Middle-aged life is a stage that requires more wisdom and rationality. Following the principle of "three no-buses, three no-foods, and three no-spends" can allow us to better grasp the rhythm of life, maintain a healthy body and mind, plan our finances reasonably, and thus live a more stable and happy life. Let us use these principles as a guide to walk more steadily and calmly on the road to middle age.
