Depression is a negative emotional state that makes people feel heavy, powerless, and tired. When a person is depressed for a long time, his physical and mental health will be affected. This article will explore the manifestations of repression from different angles.
1. Depressed mood
Depressed people are often depressed and lack self-confidence and motivation. They may feel lonely, helpless, and disappointed, and lose interest and enthusiasm for life. If this situation lasts for a long time, it may develop into depression.
2. Social disorders
Repressed people are usually not good at communicating with others. They may become withdrawn, introverted and sensitive. They may feel uneasy and nervous in social situations and even avoid contact with others. This behavior can further exacerbate their feelings of loneliness and anxiety.
3. Physical discomfort
Long-term depression will have a negative impact on the body. Depressed people may experience physical symptoms such as headaches, chest tightness, and insomnia. In addition, they may also experience problems such as loss of appetite and indigestion, which are the body's response to psychological stress.
4. Low work efficiency
Depressed people usually lack motivation and enthusiasm, and they may find their work boring and boring. At work, they may suffer from problems such as distraction and inattention, resulting in low work efficiency. If this situation lasts for a long time, it may affect career development.
5. Self-denial
Repressed people are often too harsh on themselves, and they may have self-denial thoughts. They think they are worthless, incompetent, or even a failure. This negative way of thinking can further exacerbate their negative emotions.
Suppression is a negative emotional state that can have a negative impact on physical and mental health. When a person is depressed for a long time, he may suffer from depression, social difficulties, physical discomfort, low work efficiency, and self-denial. Therefore, we should seek help promptly and take effective measures to relieve depressed emotions.
