It is a common phenomenon that girlfriends tend to get sick when they quarrel. Although everyone's physical condition and resistance are different, the impact of emotions on health is universal. The following will explain why girlfriends tend to get sick when they quarrel from three aspects: psychological stress, immune system and living habits.
1. Psychological stress
Arguing can lead to increased emotional stress and psychological stress, which is harmful to physical health. have a negative impact. When we are stressed, our bodies release stress hormones such as adrenaline and cortisol. These hormones can increase alertness and ability to cope in the short term, but long-term stress can weaken immune system function.
Psychological stress may also lead to sleep problems, such as insomnia or decreased sleep quality. Sleep is an important part of restoring body functions and enhancing immunity. Lack of good sleep can make people more susceptible to diseases.
2. Immune system
The immune system is an important line of defense for the human body to resist the invasion of external pathogens. The psychological stress caused by arguments can interfere with the normal function of the immune system, making it unable to effectively fight germs and viruses.
Long-term psychological stress can cause the immune system to be in an excited state. Overactive immune cells may attack healthy cells in the body, leading to the occurrence of autoimmune diseases. Psychological stress can also reduce the number and function of immune cells, making people more susceptible to various diseases.
3. Living habits
When quarreling, people tend to lose control of their emotions and ignore their eating and living habits. Some people may choose to overeat or over-consume junk food to relieve their mood, which not only burdens the body but also affects the balance of nutritional intake.
Arguing may also cause people to give up exercise and exercise, further weakening the body's resistance. Lack of exercise can lead to muscle atrophy, reduced metabolic rate and weakened cardiovascular function, making people more susceptible to illness.
To sum up, the main reasons why girlfriends get sick easily after quarrels include psychological stress, immune system and living habits. In order to maintain good health, we should learn to deal with emotions effectively, find ways to relax that suit us, and maintain good eating and living habits.
