It is quite troublesome for your girlfriend to have depression. Even if you want to use an optimistic attitude to influence her, something may make her fall into a haze of depression, and your girlfriend's depression may affect you. In the future life, if you don’t want to run away from this, then you must find a way to cure your girlfriend’s depression. So how can you comfort and cure your girlfriend's depression?
Description of girlfriend’s depression problem:
My girlfriend is a Taurus and is also a patient with depression. She also had an episode of depression during our breakup. I heard it was quite serious. But she wouldn't tell me exactly what was wrong. We are still in a long-distance relationship, so I don’t know how to change it. Although I am quite optimistic, I also tend to be a little depressed. But I hope I can change her and get her out of the haze of depression. Although depression may affect her in the future. into our lives, but I don’t want to escape and choose to leave because I have already lost it once and I want to cherish it better, so people who know this can help me.
How to comfort your girlfriend’s depression:
Hello! It is really rare for your girlfriend to have a boyfriend as attentive and considerate as you. Seeing the confusion you are facing now, what you can do now for your girlfriend with depression is to spend more time with her; for her, the company and listening of the closest people around her are the most important. .
You said that you and your girlfriend are in a long-distance relationship. You usually see each other once every few days. It is recommended to increase the extent of your meetings. Every time you visit her, you can take her to have more contact with nature. Because nature has a very good healing effect on us people. You can also consider taking her to the beach or staying in a yoga and meditation themed hotel for a few days. Sometimes, if the environment changes, your girlfriend will suddenly feel much happier; she will not be so prone to overthinking and random thoughts. You can also ask your girlfriend’s best friend to pay more attention to and accompany her.
In fact, patients with depression can generally be cured as long as they take medication regularly and cooperate with psychological counseling once a week.
Therefore, in addition to taking medicine, you can also persuade your girlfriend to receive psychological counseling; but this must be under the premise that your girlfriend does not resist psychological counseling. Psychotherapy is often combined with drug treatment. Commonly used psychotherapy methods include supportive psychotherapy, cognitive behavioral therapy, psychodynamic therapy, etc. Among them, the effectiveness of cognitive behavioral therapy on depressive episodes has been recognized.
Of course, while comforting your girlfriend, you must also learn to properly resolve your negative emotions; because your girlfriend's emotions will be contagious to you. In the end, you may also suffer from mental health problems because you cannot digest your girlfriend's negative emotions. If you feel negative emotions about yourselfIf your emotions are showing signs of being overwhelming, you must not resist; it is best to seek help from a professional psychological counselor.
I would also like to sincerely wish your girlfriend a speedy recovery and no longer suffer from depression. I hope my above answer will be helpful and inspiring to you.
